Gentle strength training that feels like Pilates but gets you stronger.
For the girl who wants to feel strong, confident & build lean muscle without the gym intimidation.
Introducing Strengthformer™
A unique hybrid of strength training & Pilates that builds muscle.
Only at Studio Montel.
strengthformer™
strengthformer™
We’re Sabine and Monique, co-founders of Studio Montel and inventors of Strengthformer™. For years, we saw women on a fitness journey stuck between two bad choices.
You were either doing Pilates classes that felt good but eventually hit a plateau, or
You were braving intimidating, male-dominated gyms that you simply didn't enjoy & couldn’t stick to.
We knew there had to be a better way to get strong.
We created the Strengthformer™ method to be the 'Third Way.' Pilates-inspired, low impact strength training.
It’s a unique hybrid that keeps the gentler, supportive 'feel' of a female-only boutique studio but replaces random “flows” with structured, science-backed strength cycles that keep you progressing.
We’ve removed the 'gym-bro' culture and the plateau you eventually get in Pilates, replacing them with a clear path to the muscle definition and confidence you deserve.
At Studio Montel, we don’t just help you exercise. We help you fall in love with becoming the strongest version of yourself.
As a specialised boutique studio, offering expert coaching for personalised results,
we keep our sessions small and our community capped at just 100 members,
so you get the attention you deserve,
every single workout.
9 MEMBERSHIPS REMAINING BEFORE OUR DOORS CLOSE TO NEW JOIN!
Trial us today to avoid missing out on falling in love with exercise again.