FAQ

Not at all. Our instructors provide modifications for all ability levels. The Strengthformer springs adjust for different strength capacities, and we have 2.5kg dumbbells available for those who need lighter options. There are always bodyweight alternatives for anyone not ready for added resistance. We meet you exactly where you are — no judgement, no pressure.

We're an egos-at-the-door kind of place. Our community is built around supporting women to become stronger — physically and mentally. There's no comparison, no judgement, just encouragement. It's a space where every woman inspires the next. You'll feel right at home from your very first class.

A stronger body and a stronger mind. You'll build lean muscle that gives you confidence, better posture, and real functional strength. But beyond the physical, you'll gain a sense of pride in what your body can do and a genuine love for movement — not exercise as punishment, but as something you look forward to.

Absolutely. Our cycles are designed to accommodate mid-program joiners. We offer a complimentary 1:1 strength assessment to determine the right level for you — whether that's BASE, PROGRESSION, or ADVANCED. You'll slot right in and feel confident from day one.

Our memberships have no minimum term — just a 30-day cancellation notice. We believe in earning your loyalty through results, not locking you into a contract.

Not at all. Strengthformer™ is science-based resistance training that prioritises muscle growth and real strength. While it may share the reformer bed with traditional Pilates, the programming, intensity, and results are completely different. Think progressive overload, not just stretching and balance.

Safety is our priority. Our coaches are experienced in providing modifications and adjustments for injuries, pregnancy, and postpartum needs. We work alongside your clinicians when necessary to ensure every session is safe, effective, and tailored to your situation.

No. Building significant muscle mass requires extreme, dedicated effort well beyond what our classes provide. What you will develop is lean muscle, better posture, and more energy. You'll look toned and feel strong — not bulky.

Yes. We have a studio dietitian who offers complimentary consultations for new members. We also maintain ongoing educational resources so you can make informed choices about fuelling your body alongside your training.