Class Types
Alongside Strengthformer™, our signature method, we offer cardio and recovery classes designed to give your body everything it needs to feel strong, energised, and supported.
Strengthformer™
Our hybrid training method combines the controlled, flowing movement of Pilates with the muscle-building power of strength training — all on our custom-built Strengthformer™ machine with heavier spring resistance than traditional reformers.
Full Body
Upper and lower body combined — the complete Strengthformer™ workout.
Upper Body
Focused arm, shoulder, chest, and back work to build upper-body strength.
Lower Body
Quads, hamstrings, inner thighs, glutes, and calves.
Fuse
Dedicated glutes and core strengthening for a targeted burn.
Strength & Cardio Fusions
Core & Cardio
15 min abs & obliques + 25 min cardio circuit.
Box & Build
25 min full-body strength + 25 min partnered boxing.
Fuse
30 min core & booty + 12 min HIIT finisher.
Booty & Box
15 min glute work + partnered boxing.
Cardio
Kind HIIT — 30 minutes
An express cardio class that delivers the incredible benefits of HIIT in the right amount that doesn’t overstress your body or compromise your strength training.
Low-impact options always available. We train for energy, not exhaustion.
Recovery
Flow
30 min glutes & core followed by 15 min guided mobility and stretching. The perfect active recovery to complement your strength training.
Slow Burn Sundays
A lower-intensity mat-based session followed by 15 min guided stretching and meditation. Reset body, mind, and soul before the new week.
Ready to Try a Class?
Your 7-day trial gives you unlimited access to every class type. No lock-in, money-back guarantee.
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