Progressive Strength
- Science-backed overload built into the programming
- Designed to build lean muscle and measurable strength
- No random class formats and no guesswork
Loved by women across the Sutherland Shire Loved by women across the Sutherland Shire Loved by women across the Sutherland Shire Loved by women across the Sutherland Shire Loved by women across the Sutherland Shire Loved by women across the Sutherland Shire
We Built the Studio We Wish Existed
Pilates feels good but stops delivering results. Gyms can work, but feel aggressive, confusing, or built for someone else. You shouldn’t have to choose between enjoying training and actually getting stronger — so we built Studio Montel.
The Strengthformer™ method combines the feel of reformer movement with the progressive overload needed to build real muscle. Every session is coached. Every week is structured. Every detail is built to make consistency easier, not harder.
Boutique Feel
- Female-only studio environment
- Coaches who know your name and your level
- Energy that feels supportive, not intimidating
Real Momentum
- Structured weekly progression
- Classes you actually look forward to attending
- Confidence that carries beyond the studio
Questions about the trial
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Do I need any experience?
None. Strengthformer™ is designed for all levels, with clear coaching and simple progressions from your very first class.
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What if I don't love it?
You get your money back. No awkward conversations. No lock-in. We want you to decide from experience, not pressure.
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How many classes can I attend?
Unlimited for 7 days. Book straight through the Momence app and use the trial as much as you want.
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Where is the studio?
Studio Montel is located at 11/205 Port Hacking Rd, Miranda NSW 2228 in the Sutherland Shire.
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What do I need to bring?
Just yourself and grip socks. Wear activewear you can move in and we’ll take care of the rest.
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Will this feel like a gym?
No. That’s the point. You get the structure and progressive strength training you need, in a boutique studio environment that feels supportive and female-focused.
Ready to try strength training that actually feels good?
7 days. Unlimited classes. $49 with a money-back guarantee.
Start Your Fall in Love Trial