Timetable

Strengthformer™

Our signature method. Only at Studio Montel.

Get ready to pull your weight...literally.
This Strengthformer™ class is all about building strength through the posterior chain: think strong hamstrings, lats, and upper back.

PULL

Time to push your limits.
This Strengthformer™ session hones in on your pushing muscles: quads, chest, and shoulders - building strength, stability, and serious muscle tone.

PUSH

This is for the one who want to lift - not just lunge aimlessly.
We’re talking glute-dominant, hamstring-heavy, quad-conscious training that actually builds strength, shape, and support from the ground up.

lower

Strong arms. Good posture. A back that holds you up.
And don't forget shoulders that POP. This Strengthformer™ session targets your upper body with the right amount of resistance to build real muscle and lasting definition.

upper

Start strong, finish sweaty. In this 45-minute session, we’ll spend 28 minutes on the Strengthformer™ hitting everyone's favourite muscle groups (glutes+abs). Then we’ll crank up the intensity with 12 minutes of heart-pumping HIIT! Think explosive, full-body movements that leave you buzzing, but NOT burnt out.

fuse

Strength meets stillness in this 45-minute mind-body session.
We’ll begin with 30 minutes of Strengthformer™to challenge your entire body with controlled resistance and deep core engagement.

Then the lights dim, the candle burns, and we shift into 15 minutes of yoga-inspired flow or deep stretching, complete with essential oils and calming breath-work to restore and reset.

flow

team sweat

This is cardio, the Montel way - smart, energising, and done together.
In this team-based HIIT session, you’ll move through intervals that challenge without depleting.


Push without punishing!


Think smart programming, feel-good sweat, and a room full of people cheering you on.
It’s about connection, movement, and leaving more energised than when you walked in.

punch & piccolo

A high-energy boxing session designed to boost endorphins, sharpen the mind and get your heart pumping.


The best part?
We chat over coffee afterwards!


Expect fast-paced combos, great music, and just the right dose of cardio to leave you feeling strong, switched on, and ready for the day.

box & build

The ultimate Saturday session: part Strengthformer, part boxing.

This fusion class blends 25 minutes of resistance-based strength training with 25 minutes of high-energy boxing intervals for a workout that builds muscle, boosts cardio fitness, and sharpens mental focus.

Expect expert coaching, efficient programming, and a serious endorphin hit....all before brunch!

slow burn sunday

A low-impact session designed to build muscular endurance while restoring the body and mind. Begin with 30 minutes of full-body light-weight mat-work to create a deep, controlled burn.

Flow into 12 minutes of mobility on the Strengthformer™ to release tension, then finish with guided mindfulness and the calming touch of essential oils.
Expect to leave feeling stronger, grounded, and reset.