Timetable
Strengthformer™
Our signature machine. Only at Studio Montel.
Get ready to pull your weight...literally.
This Strengthformer™ class is all about building strength through the posterior chain: think strong hamstrings, lats, and upper back.
PULL
Time to push your limits.
This Strengthformer™ session hones in on your pushing muscles: quads, chest, and shoulders - building strength, stability, and serious muscle tone.
PUSH
This is for the one who want to lift - not just lunge aimlessly.
We’re talking glute-dominant, hamstring-heavy, quad-conscious training that actually builds strength, shape, and support from the ground up.
lower
Strong arms. Good posture. A back that holds you up.
And don't forget shoulders that POP. This Strengthformer™ session targets your upper body with the right amount of resistance to build real muscle and lasting definition.
upper
Start strong, finish sweaty. In this 45-minute session, we’ll spend 28 minutes on the Strengthformer™ hitting everyone's favourite muscle groups (glutes+abs). Then we’ll crank up the intensity with 12 minutes of heart-pumping HIIT! Think explosive, full-body movements that leave you buzzing, but NOT burnt out.
fuse
Strength meets stillness in this 45-minute mind-body session.
We’ll begin with 30 minutes of Strengthformer™to challenge your entire body with controlled resistance and deep core engagement.
Then the lights dim, the candle burns, and we shift into 15 minutes of yoga-inspired flow or deep stretching, complete with essential oils and calming breath-work to restore and reset.
flow
(KIND) HIIT / 30 MINS
Cardio you’ll actually look forward to.
Welcome to Montel cardio. We call it Kind Cardio because it’s built around four principles, captured in the acronym KIND.
K — Keep it Joint-Friendly
I — Intensity is Individualised
N — Nurture Heart & Health
D — Designed to Energise, Not Exhaust
The result?
You’ll sweat, you’ll smile, and you’ll finish with energy to carry through the rest of your day.
KIND Cardio is where performance meets longevity... cardio that works with your body, not against it.
Boxing
An outdoor, high-energy boxing session designed to boost endorphins, sharpen the mind and get your heart pumping underneath the morning sun at Corea Oval, Box Rd Sylvania.
The best part? We chat over delicious coffee afterwards at Village Cafe
Expect fast-paced combos, great music, and just the right dose of cardio to leave you feeling strong, switched on, and ready for the day.
box & build
The ultimate Saturday session: part Strengthformer, part boxing.
This fusion class blends 25 minutes of resistance-based strength training with 25 minutes of high-energy boxing intervals for a workout that builds muscle, boosts cardio fitness, and sharpens mental focus.
Expect expert coaching, efficient programming, and a serious endorphin hit....all before brunch!
slow burn sunday
A low-impact session designed to build muscular endurance while restoring the body and mind. Begin with 30 minutes of full-body light-weight mat-work to create a deep, controlled burn.
Flow into 12 minutes of mobility on the Strengthformer™ to release tension, then finish with guided mindfulness and the calming touch of essential oils.
Expect to leave feeling stronger, grounded, and reset.
