Our unique method & machine.
This isn’t pilates.
This isn’t traditional strength training in a gym.
It’s the perfect hybrid of both, so your building muscle & getting stronger in an environment that feels feminine, inviting, and not intimidating for those new to lifting weights.

Our Strengthformer sessions are intentionally programmed ahead of time, backed by science, and divided up by muscle groups, so your perfectly balancing work & recovery throughout the week.

Core & Cardio: 15 minutes of abdominals & obliques, followed by a 25 minute cardio circuit using a combination of bodyweight exercises, dumbbells & erg machines (ski, bike & row)

Box & Build: 25 mins of full-body strength + 25 mins of partnered boxing, to spike the heart rate in a fun & mentally stimulating way.

Fuse: 30 minutes of core & booty strength training, with a 12 min HIIT finisher

KIND HIIT (30 minutes): an express cardio class that delivers the incredible benefits of HIIT in the right amount that doesn’t overstress your body or compromise your strength training. We call our HIIT “KIND Cardio” because low-impact options are always made available for those needing to work at a lower intensity but don’t want to skip the benefits of cardio.

Welcome to cardio you’ll actually enjoy.
It doesn’t exhaust you, it energises you.

Flow: Blending 30 minutes of glutes + core strength work with 15 minutes of mobility and dynamic stretching on the Strengthformer. It’s the perfect session for days you want to feel strong, and relax tired or stiff muscles.

Slow Burn Sundays: A lower-intensity full-body mat-based session using pilates props, followed by 15 minutes of guided stretching & meditation on the Strengthformer. This class is designed to help you unwind, reset, and feel grounded heading into the week ahead.