Friday night Strengthformer turns the end of the school week into something to look forward to for your daughter! A fun, supportive, beginner-friendly & judgement-free strength session designed for teens aged 13 to 17.
Built for strong young women
Whether they play sport or have never set foot in a gym, our coaches teach safe lifting technique, body awareness and confidence in a fun group setting. It's structured, guided and smart training, perfect for helping them fall in love with exercise.
- Learn proper strength technique from qualified coaches
- Build strength, coordination and body confidence
- Learn to value strength over skinny, and health over appearance with our teens-focused mediation at the end of class
- Make friends in a positive, age-appropriate and welcoming all girls environment
- Reduce the stress & over stimulation of the school week with a fun, challenging workout
The details
- High school Strengthformer every Friday from 5:00–6:00pm. Spots are limited to 12 girls per session to keep coaching personal, and parents are welcome to watch the first session.
- Doors strictly close at 5:15pm, please drop off daughter at 5pm.
- Book in via our timetable, just scroll to the Friday of that week and secure your daughter’s spot!
- $20 per class, no commitment required.