Strength doesn't retire. Wiser Training is a small-group program built for women in their 50s, 60s, 70s and beyond who want to stay strong, fit and independent…without the intimidation of a typical gym.
Why Wiser Training
As we age, muscle and bone are use-it-or-lose-it. Our coaches use the Strengthformer (strength + pilates) method to load your body safely and progressively, so you build real strength at a pace that respects your joints and stage of life.
- Improve balance and reduce the risk of falls
- Build bone density and protect against osteoporosis
- Build lean muscle & strength
- Boost energy and improve flexibility
- Move easier in everyday life — stairs, shopping, grandkids
- Feel confident in your own skin
- Lose weight in a sustainable, wiser way (no crash dieting!!)
- Train in a supportive group of peers
What to expect in the 12 weeks
- We start with a one-on-one in person assessment to understand your goals and any limitations
- 3 x small group sessions per week (2 in-person at our Studio, 1 conveniently online from home)
- Sessions run for approximately 1 hr and are capped at 4 participants so every exercise is tailored and personalised to your ability
- 12 weeks of progressive low-impact strength trainer using our unique Strengthformer machine & method, gradually and safely getting your stronger week to week
- Nutrition & weightless guidance to help you achieve your goals
- Weekly accountability & motivational support to help you stay consistent
What is Strengthformer?
- Our signature mix of pilates & strength, it’s the best of both worlds in one class
- The Strengthformer is larger, more supportive, stronger reformer capable of doing what standard reformer can’t: get you stronger, build bone density and increase muscle
- Gentler, low-impact strength training that’s safer for your joints than a traditional gym
- A focus on core strength, balance and flexibility to help prevent falls, back pain and injuries